Going to therapy can be a big step, and it's natural to feel a little nervous or unsure of what to expect. But the truth is, therapy can be a really helpful and beneficial experience. So don't be afraid to give it a try!
Here are a few things you can expect during your first therapy session:
1) Your first session will likely be longer than future sessions.
This is because it's important to take the time to get to know each other and discuss your treatment plan.
2) You'll talk about what brings you to therapy.
This might include discussing your symptoms, your concerns, and your goals for therapy. Your therapist will also ask you some questions to get to know you better and understand your situation.
3) You'll talk about your mental health history.
Your therapist will likely ask you about your past experiences with mental health, including any previous therapy or treatment you may have received. This is important for your therapist to understand your background and how it may be impacting your current situation.
4) You will discuss a potential treatment plan.
This might include setting goals for therapy, deciding on a treatment approach, and identifying any steps you can take outside of therapy to improve your mental health.
It's important to feel comfortable and informed about your therapy, so don't be afraid to ask your therapist any questions you may have.
5) You may not feel like you've made much progress
That's okay! Therapy is a process, and it can take time to see improvement. Be patient with yourself and trust the process.
It’s important to know that whilst your first therapy session can be a little intimidating, it's also an opportunity to take a big step towards improving your mental health. Don't be afraid to ask questions, discuss your concerns, and work with your therapist to develop a treatment plan. You've got this!